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MUSC Mind and Body News Mobile Widget

MUSC Mind and Body News

Ease Into Your Workout with Dynamic Stretching
Five Ways to Look Younger - Without Surgery
Fear Not: Learn to Overcome Common Phobias
Get Active--and Back in the Game--with Video Games
As Economy Worsens, So Does Stress
Don't Let the Internet Stand Between You and Your Family
Feeling Good after Exercise Lasts Longer than Expected
Be Social and Manage Stress to Live Longer

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MUSC Mind and Body News

Content Preview for: MUSC Mind and Body News

Ease Into Your Workout with Dynamic Stretching

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Five Ways to Look Younger - Without Surgery
Would you like to improve your appearance without surgery? Check out this list of top 5 nonsurgical cosmetic procedures. at MUSC
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Fear Not: Learn to Overcome Common Phobias
People with phobias know logically that their fear doesn't make sense, but they feel helpless to stop it. However, there are stress management strategies that can help keep fear and anxiety at bay. at...
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Get Active--and Back in the Game--with Video Games
Video games today are helping players be physically active. They're not a substitute for a regular workout, but they are helping couch potatoes get some exercise indoors. at MUSC
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As Economy Worsens, So Does Stress
About 80% of Americans recently rated the economy as a top stressor for them. But there are things you can do to become more resilient during these tough times.
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Don't Let the Internet Stand Between You and Your Family
A recent survey shows that rising Internet usage is causing Americans to spend less time with their families.
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Feeling Good after Exercise Lasts Longer than Expected
Feel-good afterglow from a workout may last far beyond the hour or so that it is been previously assumed, says research presented at the American College of Sports Medicine. at MUSC
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Be Social and Manage Stress to Live Longer
A new study finds that individuals who are outgoing and manage stress well have traits found in the children of people who lived to 100, and longevity is thought to run in families. at MUSC
Read more »

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